Urinary Tract,Bladder Infections - Irritable Bladder: What Is It? How to Avoid It?

2012-05-19

Irritable Bladder: What Is It? How to Avoid It?

Bladder problems such as an irritable bladder is very common among pregnant women. This may be caused both by vaginal delivery and pregnancy itself - which clearly explains why some women continue to experience urinary incontinence even after they give birth. Some women experience such abnormality too soon, right when the fetus starts to develop. For some; however, it can come too late, sometimes only after years have passed after giving birth. Both labor and pregnancy can bring damage to the nerves and muscles which control the bladder. In fact, it is said that about 20-67 percent of women experience bladder infections during pregnancy. This may be characterized through occasional leaking or through a full-blown urinary incontinence.

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Many factors may be attributed to the bladder control problems present during the span of your pregnancy. First of all, when you get pregnant, a certain kind of pressure is placed on pelvic floor muscles. As the uterus grows, the urethra and the bladder are pushed out of their normal positions. This can affect bladder control most especially when the uterus starts to press against the bladder. Moreover, birth trauma as well as pregnancy complications can cause nerve damages which are responsible for bladder control. Other medical treatments like episiotomies and forceps deliveries can also cause some urinary incontinence.

What other bladder problems can you experience after you give birth? More often than not, all urinary problems disappear by itself after pregnancy. However, if more serious bladder control problems persist even after you give birth, it is highly advised that you see a doctor. In this case, treatments may be required to help you ease the pain and the discomfort. Some women; however, experience such problems only after years of actual pregnancy. Women in their forties or fifties may also develop an irritable bladder which can be traced back to pregnancy trauma.

The good thing is that these bladder discomforts may be treated quickly and easily. So what can be done to help prevent bladder control problems? Kegel exercise is one of the most common remedies to help you get rid of your discomforts. The routine is actually very easy and can be done anywhere and any time. All you have to do use your muscles by pretend as if you're holding your urine. Hold this for about 10 seconds. Repeat the routine for at least three times a day. Kegel exercises help maintain pelvic floor muscle strength during pregnancy. Staying away from diuretics will also be very helpful. Diuretics are substances which give you the urge to urinate often. These include colas, coffee and tea. Other doctors also advise that you empty your bladder completely every time you urinate. Do not leave the toilet if you still feel your bladder holding up fluid. Leaning forward whenever you pee allows you to empty your bladder completely.

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Bladder problems are completely normal during pregnancy. When the discomforts continue even after you give birth, then it's the perfect time to consider seeing a doctor and undergoing treatment. Keep yourself informed. The best way to stay healthy is by being knowledgeable about what is happening and what can be done.

Get helpful tips about bladder infections during pregnancy and a useful information on irritable bladder at Aha! Baby.

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